Log results for Effort Workout (7 Exercises)
Includes HSPU Progression Back Of Sofa, Thruster, Knee Raises & more
HSPU Progression Back Of Sofa 7 reps |
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Thruster 7 reps at 27.6lb |
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Knee Raises 7 reps |
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Deadlift 7 reps at 44.1lb |
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Squat Thrusts 7 reps |
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Kettlebell Swing 7 reps at 16.5lb |
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Upright Row 7 reps at 55.1lb |
Log results for Effort Workout (7 Exercises)
Plan to do Effort Workout (7 Exercises)
Questions