Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  HSPU Progression Back Of Sofa

7 reps

  Thruster

7 reps at 27.6lb

  Knee Raises

7 reps

  Deadlift

7 reps at 44.1lb

  Squat Thrusts

7 reps

  Kettlebell Swing

7 reps at 16.5lb

  Upright Row

7 reps at 55.1lb

 Questions

 Log

Log results for Effort Workout (7 Exercises)

 Plan

Plan to do Effort Workout (7 Exercises)