Log results for Arnie
crossfit
Exercises
Record:total time
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Turkish Get-Up 21 reps at 72lb InstructionsRight arm only. |
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Kettlebell Swing 50 reps at 72lb |
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Overhead Squat 21 reps at 72lb InstructionsLeft arm only. |
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Kettlebell Swing 50 reps at 72lb |
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Overhead Squat 21 reps at 72lb InstructionsRight arm only. |
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Kettlebell Swing 50 reps at 72lb |
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Turkish Get-Up 21 reps at 72lb InstructionsLeft arm only. |
Workout Instructions
Use a single 2 pood (72lb) kettlebell for each of the exercises.
Log
Plan
Plan to do Arnie
Questions