Log results for Team Races With Bar And Rower
cfsouthphilly
Team Races With Bar And Rower
A Partner-Based Workout with Pullups, Knees to Elbows, and Rowing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up (for time)
60 reps |
|
|
Knees to Elbows (for time)
60 reps |
|
|
Row (for calories)
(no details) |
Workout Instructions
Work with a partner to complete 60 Strict Pullups & 60 Knees to Elbows as quickly as possible. Partition the reps as desired. While one person is on the bar, the other is on the Rower. For every calorie rowed, subtract one second from your final time. (Time to complete reps)-(Calories rowed)=SCORE
Log
Plan
Plan to do Team Races With Bar And Rower
Questions