Log results for Thruster/Burpee/KB Swing
tklincoln
Thruster/Burpee/KB Swing
Includes Thruster, Burpee and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 21 reps at 50lb |
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Burpee 21 reps |
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Kettlebell Swing 21 reps at 35lb |
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Thruster 15 reps at 50lb |
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Burpee 15 reps |
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Kettlebell Swing 15 reps at 35lb |
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Thruster 9 reps at 50lb |
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Burpee 9 reps |
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Kettlebell Swing 9 reps at 35lb |
Log
Plan
Plan to do Thruster/Burpee/KB Swing
Questions