Log results for Waldiges MetCon
Wu Zuo Pablo
Waldiges MetCon
Klimmzüge, K2E, BJ, Squats
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Pull Up 5 reps |
|
|
Knees to Elbows 5 reps |
|
|
Box Jump 15 reps |
|
|
Air Squat 20 reps |
Log
Plan
Plan to do Waldiges MetCon
Questions