Log results for Push Press AMRAP
cfsouthphilly
Push Press AMRAP
Push Presses, Pushups, and Box Jumps for as many rounds as possible.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Push Press 5 reps at 135lb |
|
|
Push Up 10 reps |
|
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Box Jump 15 reps at 2 feet |
Workout Instructions
Complete as many rounds as possible in 12 minutes. Rx for Women is 95lb Push Press and 20" Box Jump
Log
Plan
Plan to do Push Press AMRAP
Questions