Log results for Lifting Workout (5 Exercises)
waldick
Lifting Workout (5 Exercises)
Includes Full Squat, Bench Press, Incline Bench Press & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Full Squat 5 sets of 5 reps |
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Bench Press 5 sets of 5 reps |
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Incline Bench Press 8 reps 7 reps 6 reps |
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Pulldown 8 reps 2 sets of 6 reps 2 sets of 5 reps |
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Deadlift 2 sets of 3 reps 5 reps 2 reps 1 rep 3 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions