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is very shy

Programs by waldick

See easy-to-follow schedules for programs created by waldick.

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  • photo of Stronglift


    Strength Training with barbell and multi-jo​int exercise​s

    • Weight Training
    • Effort
    • Regimen
  • photo of Onus Wunsler With Rows

    Onus Wunsler With Rows

    Adaptati​on of Onus Wunsler Program for using Barbell Exercise​s instead of Back Extensio​ns

    • Weight Training
    • Daily