waldick
is very shy
Your Activity
- Jan 27, 2011
waldick created the program Onus Wunsler With Rows“ Adaptation of Onus Wunsler Program for using Barbell Exercises instead of Back Extensions ”
- Jun 11, 2010
waldick created the workout Lifting Workout (4 Exercises)“ Includes Full Squat, Shoulder Press, Bench Press & more ”
- Jun 11, 2010
waldick created the workout Lifting Workout (4 Exercises)“ Includes Full Squat, Bench Press, Pulldown & more ”
- Jun 11, 2010
waldick created the workout Lifting Workout (4 Exercises)“ Includes Full Squat, Shoulder Press, Rear Delt Machine & more ”
- Jun 10, 2010
waldick completed
Lifting Workout (4 Exercises) with a
best set of 427.7lb
- May 31, 2010
waldick completed
Lifting Workout (4 Exercises) with a
best set of 471.8lb
- May 29, 2010
waldick completed
Lifting Workout (4 Exercises) with a
best set of 335.1lb
- May 28, 2010
waldick created the workout Lifting Workout (4 Exercises)“ Includes Bench Press, Incline Bench Press, Pulldown & more ”
- May 28, 2010
waldick created the workout Lifting Workout (5 Exercises)“ Includes Full Squat, Shoulder Press, Lateral Raise & more ”
- May 27, 2010
waldick completed
Lifting Workout (4 Exercises) with a
best set of 416.7lb