photo of waldick

waldick

is very shy

Workouts by waldick

See detailed, easy-to-follow instructions for workouts created by waldick.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    Lifting Workout (3 Exercises)

    Includes Full Squat, Shoulder Press and Deadlift

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Full Squat, Bench Press, Bent-over Barbell Row & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Walk

    Walk For Time

    Walk. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Lifting Workout (3 Exercises)

    Includes Full Squat, Bench Press and Good Morning

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Full Squat, Shoulder Press and Deadlift

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Full Squat, Bench Press, Good Morning & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Bench Press, Incline Bench Press, Pulldown & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Full Squat, Shoulder Press, Rear Delt Machine & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Full Squat, Bench Press, Pulldown & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Full Squat, Shoulder Press, Bench Press & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders