Log results for Max Rep SU, KB & Box Jumps
asjackman
Max Rep SU, KB & Box Jumps
Max reps in 3 rounds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Ab-mat Situp (for reps)
For 00:00:30 |
|
|
Kettlebell Swing (for reps)
53lb for 00:01:00 |
|
|
Box Jump (for reps)
At 2 feet for 00:01:30 |
|
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Rest (complete)
For 00:01:00 |
Log
Plan
Plan to do Max Rep SU, KB & Box Jumps
Questions