Log results for DL, HSPU, L PUs & Pistols
asjackman
DL, HSPU, L PUs & Pistols
5RFT. HSPUs on 45lb plates
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 5 reps at 275lb |
|
|
Handstand Push Up 5 reps |
|
|
L Pull Up 5 reps |
|
|
One Legged Squat 5 reps |
Log
Plan
Plan to do DL, HSPU, L PUs & Pistols
Questions