Log results for Beginner Parkour 1
Wu Zuo Pablo
Beginner Parkour 1
Sprünge, Balancieren und Conditioning
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Wall Up 1 rep |
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Wall Dip (front) 5 reps |
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Stair Running 0.03 miles |
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|
Monkey Vault 10 reps |
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Box Jump 15 reps |
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Stair Running 0.03 miles |
|
|
Run 0.06 miles |
|
|
Cat Leap 5 reps |
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Monkey Vault 1 rep |
|
|
Balancing 0.03 miles |
|
|
Pull Up 10 reps |
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Stair Running 0.03 miles |
|
|
2 Handed Vault 10 reps |
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Stair Running 0.03 miles |
|
|
Sit Up 30 reps |
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Push Up 20 reps |
Log
Plan
Plan to do Beginner Parkour 1
Questions