Log results for That Ain't My Job (Stair Jumping)
Wu Zuo Pablo
That Ain't My Job (Stair Jumping)
Anstatt Springseil Treppenhüpfen
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Stair Jumping (One Leg) (for time)
1 set of 1 rep |
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Push Up (for time)
25 reps |
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Air Squat (for time)
20 reps |
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Sit Up (for time)
30 reps |
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Run (complete)
(no details) InstructionsRun 1 1/4 laps after each skill. (Around volleyball court) |
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Walking Lunge (complete)
(no details) Instructions"Lungers Lane" is the part of the lap between sit-ups and skips. |
Log
Plan
Plan to do That Ain't My Job (Stair Jumping)
Questions