Log results for Snatch Squat And Jump
cfsouthphilly
Snatch Squat And Jump
A Heavy Metcon with snatches, overhead squats, and box jumps
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Squat Snatch 3 reps at 95lb |
|
|
Overhead Squat 15 reps at 95lb |
|
|
Box Jump 20 reps at 2 feet |
Workout Instructions
Women's Rx is 65 lbs
Log
Plan
Plan to do Snatch Squat And Jump
Questions