Log results for Ast Workout
Wu Zuo Pablo
Ast Workout
waagerechter Ast aufm Petersberg als Klimmstange
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up 10 reps |
|
|
Knees to Elbows 10 reps |
|
|
Air Squat 10 reps |
|
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Push Up 10 reps |
|
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Sit Up 10 reps |
Log
Plan
Plan to do Ast Workout
Questions