Log results for Hang Power Cleans, Burpees, & Sprint!
cfsouthphilly
Hang Power Cleans, Burpees, & Sprint!
4 Rounds for time
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Hang Power Clean 15 reps InstructionsM 135 / W 95 |
|
|
Burpee 10 reps |
|
|
Sprint 100m |
Workout Instructions
4 Rounds for total time
Log
Plan
Plan to do Hang Power Cleans, Burpees, & Sprint!
Questions