Log results for BACK BREAKER
Jesse22
BACK BREAKER
Includes Deadlift, Kettlebell Swing and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Deadlift 15 reps at 185lb |
|
|
Kettlebell Swing 20 reps at 55lb |
|
|
Run 0.25 miles |
Log
Plan
Plan to do BACK BREAKER
Questions