Log results for Effort Workout (3 Exercises)
davisshannon
Effort Workout (3 Exercises)
Includes Clean and Jerk, Push Up and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions