Log results for Zayne's Push Workout
Colby aka Zayne
Zayne's Push Workout
bodyweight/gymnastics
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Pushup Progression 5 sets of 10 reps |
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Handstand Push Up 5 sets of 10 reps |
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Dip 5 sets of 10 reps |
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Planche 5 sets |
Workout Instructions
Planche is first exercise. Site wont let me change order
Log
Plan
Plan to do Zayne's Push Workout
Questions