Log results for Beat The Streets!
jling7379
Beat The Streets!
AmRep for 20 minutes / Team Workout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Run (complete)
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Kettlebell Swing (for reps)
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Burpee (for reps)
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Pull Up (for reps)
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Workout Instructions
Run 200m
KB Swings (24k/16k)
Pullup (Kipping or Strict)
Log
Plan
Plan to do Beat The Streets!
Questions