Log results for Effort Workout (5 Exercises)
brucewright18
Effort Workout (5 Exercises)
Includes Barbell Jump, Air Squat, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:10:59
2 rounds of:
Time:00:10:59
2 rounds of:
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Barbell Jump 50 reps |
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Air Squat 40 reps |
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Kettlebell Swing 30 reps at 35lb |
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Push Up 20 reps |
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Deadlift 10 reps at 165lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions