Log results for HSPU, Dumbbell Cleans And L Pull Ups
jeremy
HSPU, Dumbbell Cleans And L Pull Ups
7 rounds of Handstand Push Up, 45lb Dumbbell Squat Cleans, and L Pull Ups.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
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Handstand Push Up 10 reps |
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Full Squat Clean 10 reps at 90lb InstructionsUse a 45lb dumbbell in each hand. |
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L Pull Up 10 reps |
Log
Plan
Plan to do HSPU, Dumbbell Cleans And L Pull Ups
Questions