Log results for Lifting Workout (4 Exercises)
waldick
Lifting Workout (4 Exercises)
Includes Full Squat, Bench Press, Good Morning & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Full Squat 5 sets of 5 reps |
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Bench Press 5 sets of 5 reps |
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Good Morning 2 sets of 8 reps 10 reps |
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Bent Over Row 3 sets of 8 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions