Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Box Jump, Knees to Elbows and Walk
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
Time:00:16:02
3 rounds of:
Time:00:16:02
3 rounds of:
|
Box Jump 35 reps at 2 feet |
|
|
Knees to Elbows 25 reps |
|
|
Walk 0.01 miles |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions