Log results for Lifting Workout (2 Exercises)
gymfed
Lifting Workout (2 Exercises)
Includes Hang Power Clean and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Hang Power Clean (for weight)
7 reps |
|
|
Burpee (complete)
(no details) |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions