Log results for Effort Workout (3 Exercises)
Stacey
Effort Workout (3 Exercises)
Includes Deadlift, Thruster and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Deadlift 5 reps at 315lb 4 reps at 325lb 3 reps at 335lb 2 reps at 335lb |
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Thruster 10 reps at 115lb 15 reps at 95lb 15 reps at 75lb |
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Kipping Pull Up 17 reps 16 reps 15 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions