Log results for Row - 30 Sec Interval
Micah
Row - 30 Sec Interval
30 secinds on, 30 seconds off for 5 rounds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:calories burned
|
Row 5 sets of 00:00:30 |
Workout Instructions
30 sec rest in between sets. Record average calories.
Log
Plan
Plan to do Row - 30 Sec Interval
Questions