Log results for Kettlebell, Push Up, Box Jumps
Blitzu1
Kettlebell, Push Up, Box Jumps
30-25-20-15-10-5
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 30 reps at 52.9lb |
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Push Up 30 reps |
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Box Jump 30 reps at 2 feet |
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Kettlebell Swing 25 reps at 52.9lb |
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Push Up 25 reps |
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Box Jump 25 reps at 2 feet |
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Kettlebell Swing 20 reps at 52.9lb |
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Push Up 20 reps |
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Box Jump 20 reps at 2 feet |
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Kettlebell Swing 15 reps at 52.9lb |
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Push Up 15 reps |
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Box Jump 15 reps at 2 feet |
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Kettlebell Swing 10 reps at 52.9lb |
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Push Up 10 reps |
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Box Jump 10 reps at 2 feet |
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Kettlebell Swing 5 reps at 52.9lb |
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Push Up 5 reps |
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Box Jump 5 reps at 2 feet |
Log
Plan
Plan to do Kettlebell, Push Up, Box Jumps
Questions