Log results for Reps Workout (7 Exercises)
Will Power
Reps Workout (7 Exercises)
Includes Run, Wallball Shot, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Run (complete)
0.25 miles |
|
|
Wallball Shot (for reps)
20lb |
|
|
Push Up (for reps)
(no details) |
|
|
Sit Up (for reps)
(no details) |
|
|
Double Under (Jump Rope) (for reps)
(no details) |
|
|
Air Squat (for reps)
(no details) |
|
|
Box Jump (for reps)
At 1.67 feet |
|
|
Run (complete)
0.25 miles |
Log
Plan
Plan to do Reps Workout (7 Exercises)
Questions