5 X 4 Sit Up Push Up

AMRAP SU

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
4 rounds of:

	Run (complete) 0.25 miles
	Push Up (complete) 1 set of 20 reps
	Sit Up (for reps) For 00:05:00

Questions

Log

Log results for 5 X 4 Sit Up Push Up

Plan

Plan to do 5 X 4 Sit Up Push Up

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