Log results for 20 Min AMRAP - MU, GHD Situp & DU
Madjai
20 Min AMRAP - MU, GHD Situp & DU
Includes Muscle Up, Glute Ham Sit Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Muscle Up 3 reps |
|
|
GHD Sit Up 9 reps |
|
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Double Under (Jump Rope) 21 reps |
Log
Plan
Plan to do 20 Min AMRAP - MU, GHD Situp & DU
Questions