Log results for 30-40-50-60-70 Gymnastic Exercises
crossfit
30-40-50-60-70 Gymnastic Exercises
30 HSPUs, 40 Pull Ups, 50 KB Swings, 60 Sit Ups and 70 Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 30 reps |
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Pull Up 40 reps |
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Kettlebell Swing 50 reps at 52.9lb |
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Sit Up 60 reps |
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Burpee 70 reps |
Log
Plan
Plan to do 30-40-50-60-70 Gymnastic Exercises
Questions