Log results for Skips & Man Makers
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Skips & Man Makers
Skips, SU, Ladders, MM
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Ladder Climb 3 reps |
|
|
Sit Up 30 reps |
|
|
Jump Rope, Two Legs 60 reps |
|
|
Run 0.12 miles |
|
|
Man Makers 10 reps |
|
|
Run 0.12 miles |
Workout Instructions
Run 400 once at the beginning of the workout, then the rest x3
Log
Plan
Plan to do Skips & Man Makers
Questions