5x4 Burpees Sit Ups

In 5 minutes: Run 400, AMRAP Burpees. Next 5 minutes: Run 400, AMRAP Situps. 2 rounds (20 min total)

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed
2 rounds of:

	Run (complete) 0.25 miles
	Burpee (for reps) For 00:05:00
	Run (complete) 0.25 miles
	Sit Up (for reps) For 00:05:00

Questions

Log

Log results for 5x4 Burpees Sit Ups

Plan

Plan to do 5x4 Burpees Sit Ups

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