Log results for 5x5x5
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5x5x5
5 skills, 5 reps each, 5 rounds
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Pull Up 5 reps |
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Burpee 5 reps |
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Knees to Elbows 5 reps |
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Air Squat 5 reps |
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Dip 5 reps |
Log
Plan
Plan to do 5x5x5
Questions