Dongmen 1L

Push, Lunge, SU, Superman

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Push Up 10 reps
	Lunge 10 reps
	Run 0.12 miles
	Sit Up 20 reps
	Superman 20 reps
	Run 0.12 miles

Questions

Log

Log results for Dongmen 1L

Plan

Plan to do Dongmen 1L

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