Log results for Rotate Race
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Rotate Race
Three stations, min. 3 people. The skipper keeps time for the other two skills (AMRAP)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs (complete)
100 reps |
|
|
Sit Up (for reps)
(no details) InstructionsAMRAP while another person completes 100 skips |
|
|
Box Jump (for reps)
(no details) InstructionsAMRAP while another person completes 100 skips |
Log
Plan
Plan to do Rotate Race
Questions