Ladder Monkeys

ladder climbs

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Run 0.12 miles
	Push Up 10 reps
	Sit Up 20 reps
	Run 0.12 miles
	Ladder Climb 5 reps
	Lunge 10 reps

Questions

Log

Log results for Ladder Monkeys

Plan

Plan to do Ladder Monkeys

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