Log results for TT Intermediate A
Blitzbolter
TT Intermediate A
Includes Push Up, Inverted Row, One Legged Squat & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Push Up 3 sets |
|
|
Inverted Row 3 sets |
|
|
One Legged Squat 3 sets |
|
|
Bicycle Crunch 3 sets |
|
|
Bulgarian Split Squat 3 sets |
|
|
Handstand Push Up 3 sets |
|
|
Reaching Lunge 3 sets |
|
|
Mountain Climbers 3 sets |
Log
Plan
Plan to do TT Intermediate A
Questions