Log results for Push Press, Ring Dip, Situp
cfsouthphilly
Push Press, Ring Dip, Situp
AMRAP in 7 minutes
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Push Press 5 reps at 135lb |
|
|
Ring Dip 5 reps |
|
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Sit Up 15 reps |
Workout Instructions
As many rounds as possible in 7 minutes. Use an AbMat for the situps if you have one. Women's Rx for Push Press is 95 lbs.
Log
Plan
Plan to do Push Press, Ring Dip, Situp
Questions