Log results for Deploy WOD
ehammond
Deploy WOD
Includes Double Under (Jump Rope), Full Power Clean, Push Jerk & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 10 reps |
|
|
Full Power Clean 4 reps at 135lb |
|
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Push Jerk 5 reps at 135lb |
|
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Burpee 6 reps |
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Kettlebell Swing 7 reps at 50lb |
Log
Plan
Plan to do Deploy WOD
Questions