Log results for Swings, Box Jumps And Ring Dips
cfsouthphilly
Swings, Box Jumps And Ring Dips
21 - 15 - 9 for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 21 reps at 52.9lb |
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Box Jump 21 reps at 2.67 feet |
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Ring Dip 21 reps |
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Kettlebell Swing 15 reps |
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Box Jump 15 reps |
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Ring Dip 15 reps |
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Kettlebell Swing 9 reps |
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Box Jump 9 reps |
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Ring Dip 9 reps |
Workout Instructions
Rx for Women is 16kg Kettlebell Swings and 24" Box Jumps
Log
Plan
Plan to do Swings, Box Jumps And Ring Dips
Questions