Log results for Lifting Workout (2 Exercises)
ehammond
Lifting Workout (2 Exercises)
Includes Deadlift and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
10 reps |
|
|
Double Under (Jump Rope) (complete)
10 reps |
|
|
Deadlift (for weight)
10 reps |
|
|
Double Under (Jump Rope) (complete)
10 reps |
|
|
Deadlift (for weight)
8 reps |
|
|
Double Under (Jump Rope) (complete)
10 reps |
|
|
Deadlift (for weight)
6 reps |
|
|
Double Under (Jump Rope) (complete)
10 reps |
|
|
Deadlift (for weight)
6 reps |
|
|
Double Under (Jump Rope) (complete)
10 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions