Log results for Effort Workout (4 Exercises)
andrewsaltz
Effort Workout (4 Exercises)
Includes Full Power Clean, Back Squat, Hamstring Curl & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Full Power Clean 5 sets of 3 reps |
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Back Squat 5 sets of 3 reps |
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Hamstring Curl 3 sets of: 8 reps at 1lb |
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Weighted Sit Up 2 sets of 8 reps 5 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions