Log results for Body Weight 300 - Basic
Patronus
Body Weight 300 - Basic
300 total reps of 10 paired body weight exercises for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Chin Up (no details) |
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Push Up (no details) |
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Air Squat (no details) |
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Sit Up (no details) |
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Body Weight Row (no details) |
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Dive Bomber, Modified (no details) |
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Sumo Squat, Body Weight (no details) |
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Twisting Crunch (no details) |
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Sprinter's Lunge (no details) |
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Squat Thrust (no details) |
Workout Instructions
Do exercises in pairs, alternating as required until all 30 of each exercise are completed before moving on to the next pair. Keep good form and go for time.
Log
Plan
Plan to do Body Weight 300 - Basic
Questions