Log results for L Pullups And OHS
cfsouthphilly
L Pullups And OHS
5 rounds of L Pullups and Overhead Squats
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:19:00
Time:00:19:00
|
L Pull Up 4 reps |
|
|
Overhead Squat 6 reps at 95lb |
Workout Instructions
Complete 5 total rounds consisting of 3 minutes work with 1 minute rest. Record the total number of L Pullup / OHS rounds you get for each 3 minute round. Rx weight for Women on the Overhead Squat is 65 lbs
Log
Plan
Plan to do L Pullups And OHS
Questions