Log results for Kettlebell Swings
Patronus
Kettlebell Swings
Includes Kettlebell Swing and Rest
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:05:00
4 rounds of:
Time:00:05:00
4 rounds of:
|
Kettlebell Swing (for reps)
55.1lb |
|
|
Rest (complete)
For 00:00:10 |
Log
Plan
Plan to do Kettlebell Swings
Questions