Log results for 14 Min AMRAP Thrusters, K2E, Lunges
Madjai
14 Min AMRAP Thrusters, K2E, Lunges
Includes Thruster, Knees to Elbows and Walking Lunge
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:14:00
Time:00:14:00
|
Thruster 5 reps at 95lb |
|
|
Knees to Elbows 10 reps |
|
|
Walking Lunge 15 sets |
Log
Plan
Plan to do 14 Min AMRAP Thrusters, K2E, Lunges
Questions