Log results for Effort Workout (3 Exercises)
zyberwoof
Effort Workout (3 Exercises)
Includes Technique Work (Power Clean), Technique Work (dead Lift) and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
|
Technique Work (Power Clean) (no details) |
|
|
Technique Work (dead Lift) (no details) |
|
|
Row 1.24 miles in 00:07:06 1.24 miles in 00:07:09 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions